Blog and advice

Find out how certain healthy lifestyle factors affect our blood vessels and overall health and get inspired to make changes.

Exercises to Reduce Weight and Stay Strong During Premenopause

Transition in Womans life – Premenopause

The Testosterone Dilemma: Balancing Risks and Benefits for Longevity

Varicose Veins: Enhancing Longevity and Life Quality Through Better Understanding and Treatment

Compression Stockings: A Simple Solution to Improving Life Quality

The Effect of Cold Exposure on Muscle Blood Flow: What Does the Research Say?

How to Increase Blood Flow in Your Skeletal Muscles?

Basic Understanding Atherosclerosis: The Formation, Growth and Rupture of Artery Plaque

The Genetic Basis of Atherosclerosis: Understanding How Our DNA Influences Artery Health

Uncontrolled chronic inflammation shortens a person’s functional longevity

One year of aerobic activity significantly improves cerebral blood flow in older people

How vascular health affects our overall health and well-being?